TECHNIQUE TEAM
Most athletes don’t RX because they never learned how to move.
We teach skill development that makes CrossFit more fun and helps you RX more workouts without scaling.
Discover Innovative Technique Curriculum Below!
TAKE ACTION
From Scaled to Skilled
Skill development is the fastest path to confidence in CrossFit—and we make it simple.
Our technique theory breaks complex skills into learnable chunks using positions and patterns, so you know exactly what to work on and how to progress.
While most gyms throw random WODs at the wall, we guide athletes step by step—with fun monthly challenges, targeted drills, and a clear path to RX.
92% of students get a breakthrough within their first 7 days.
ACCESS THE COMPLETE SYSTEM
What You'll Learn
We make hard things feel easy—and kind of fun.
No more staring at the whiteboard like it's in Latin.
All you have to do is show up, suck a little less each day, and suddenly… you’re RX’ing stuff.
TECHNIQUE TEAM
Empowering 112K+ Students
Toward Real Success
You've been told that getting stronger is the only path to RX movements...
Our athletes know the real secret is mastering technique.
We train positions and patterns not just to RX workouts—but to move well for life.
Because flawless technique today means crushing WODs at 60—and never needing help off the toilet.
Fitness Is A Skill
World-class position and pattern technique system.
Progress from scaled to RX through proven progressions.
Advanced movement breakdowns for competitive athletes.
Team-Based Learning System
Global network of athletes mastering technique.
Daily form reviews and technique feedback.
100+ athletes sharing their progression paths and technique discoveries.
Access To Elite Rewards
Weekly team analysis reveals new ways to unlock complex movements.
Level up to RX and we'll cover your next competition entry.
Earn premium RX gear as you progress through positions.
LEVEL UP YOUR MOVEMENT
Unlock RX Status in 3 Clear Steps:
1. Join Technique Team
2. Learn Technique and Master Positions → Unlock Patterns
3. Earn Points for Training and rewards for passing RX Test
NO MORE MYSTERIES
LEARN WITHOUT LIMITS
Stop wasting years hoping random WODs will somehow unlock RX movements when our system makes progress systematic and clear.
Break free from the endless cycle of scaling movements when you could be mastering the positions that make everything click.
Transform from constantly needing form fixes to confidently understanding exactly how to progress any movement yourself.
NO MORE MYSTERIES
LEARN WITHOUT LIMITS
Stop wasting years hoping random WODs will somehow unlock RX movements when our system makes progress systematic and clear.
Break free from the endless cycle of scaling movements when you could be mastering the positions that make everything click.
Transform from constantly needing form fixes to confidently understanding exactly how to progress any movement yourself.
CHOOSE YOUR PATH
Two Paths Lie Before You
PAY
$2,400/year
Plus years of uncertainty because you're following outdated CrossFit methods, doing random WODs, and staying dependent on coaches who profit from your confusion...
INVEST
$297/year
Access the first curriculum that makes you independent — because achieving RX is systematic, not random, when you understand positions and patterns.
Frequently Asked Questions
Everything taught within Technique Team is based on proven movement patterns.
It is up to each athlete to implement and practice consistently.
The Technique Team does not guarantee specific timelines for achieving RX movements, as individual progress varies based on commitment and starting point.
Is this program suitable for beginners?
Absolutely! Technique Team is perfect for any athlete, regardless of current fitness level. We've helped complete beginners achieve their first pull-up and experienced athletes finally unlock muscle-ups. Our position-based system meets you where you are.
Do I need to be strong to start?
Not at all. The Table of Positions & Patterns proves that technique trumps strength. We'll show you how to master movements through proper positioning first—strength comes naturally through practice. Many of our athletes achieve RX movements without ever maxing out their lifts.
Does my current fitness level matter?
Anyone who can move can master movement patterns. We have athletes from all backgrounds—from former gymnasts to grandparents just starting their fitness journey.
Our systematic approach works because it breaks down complex movements into achievable steps, making RX accessible to everyone willing to learn.
I've never analyzed movement before. Is that a problem?
We teach people with ZERO movement analysis experience. This is a systematic program where you'll learn to understand and fix your own technique! Just follow our position-pattern framework, and you'll start seeing movement differently, even if you've never thought about technique before.
I only train 3 times a week, can I still join?
Our system is designed for efficient progress. You can implement our position work into your current training schedule—even 10-15 minutes of focused pattern practice daily can transform your movement.
I don't have access to a CrossFit box, is that an issue?
Yes and No...
The Table of Positions & Patterns can be practiced anywhere. While some movements require specific equipment, our fundamental position work can be done at home or any gym. Movement mastery isn't location-dependent! (As long as you have the right equipment, even a home -gym will do the job)
Will I get immediate access to all resources?
When you join Technique Team, you get instant access to our pattern theory, weekly coaching calls, and our active community.
Athletes are analyzing movement and achieving PRs right now!
Join them and begin your path to RX status today.
